Aromatherapy for Headache – Get the Clean Bill of a Relaxed Mind
Is an unexpected headache ruining your mood?
A long and chaotic day may trigger your headache. Taking an anti-headache pill may offer you momentary comfort but you can’t get rid of your anxiety and stress for long using the conventional medicine. Aromatherapy may be a great choice in this case – healing in a natural way. Holistic treatments purify the mind and the body and one can easily depend on it. Aromatherapy holds a great niche in the holistic treatment and helps us celebrate our health to the fullest.
Essential oils are known to please the senses and cause a stir even in a dull aura. You can’t expect a total cure from your headache but essential oils help you stay revitalized and charged for a long duration. Essential oils include the true essence of nature and deliver therapeutic benefits. Different parts of various plants have unique curative properties. The pleasant aroma generating from the EOs drives your mind away from the stuff that stresses you. It’s not like that one size fits all in the case of essential oils. For different health issue, there is an effective essential oil promising satisfactory results.
List of Essential Oils for The Ultimate Headache Solution
Lavender Essential Oil
The tranquilizing effect and fascinating aroma of the lavender essential oil deliver peace to your mind and helps it become stable with no worries and stress exploding inside. A gentle massage of the lavender oil on the skull and forehead for few minutes in a circular motion stimulates the area and the nerves and chases away the stress.
Peppermint Essential Oil
Menthol is an essential component of various pain-relieving ointment, oil or lotion. Peppermint oil is rich in menthol that calms you down and soothes your muscles and nerves. It is also a great EO to get rid of muscle pain.
Eucalyptus Essential Oil
Eucalyptus is considered as a valuable tree as it contributes a lot to the holistic care arena. The healing and stress-relieving properties of the EO make it a great solution for a headache. Eucalyptus EO is always diluted a bit to avoid adverse effects.
Sandalwood Essential Oil
The sandalwood aroma is fascinating and calming. Sandalwood essential oil is easily available in the Asian regions. The oil eases your mind and its pleasing aroma chases away all the negative vibes around that make you stressed and sick. The therapeutic properties of sandalwood essential oil give quick relief to the throbbing head and you can focus on your important works again in no time.
Rosemary Essential Oil
You can either try a gentle massage using the pure rosemary oil directly or pouring few drops of it in your bathing tub for an invigorating bath. Rosemary oil not only delivers a quick ease from your headache but also aromatizes the surrounding and charges you with a complete wellbeing.
Easy Aromatherapy Recipe for Headache
A perfect recipe of essential oils can help you experience a quick and gratifying relief from your headache. Essential oils can be easily found and purchased in the market. Here is the list of essential oils and the blending procedure that you can follow to get rid of your headache and please your senses straightaway.
Ingredients you will need
• 1 drop of each essential oil – Chamomile essential oil, Basil essential oil and Jasmine essential oil
• 4 drops of Lemon Balm essential oil
• 8 drops of Lavender essential oil
• Baking Soda – 3 table spoons
• Epsom Salt – 2 cups
• Make a good mixture of baking soda and Epsom salt. For stirring, you can use metal spoon.
• Pour the essential oil blend drop wise to the mixture.
• Now stir the whole combination well till a perfect blend appears.
• Keep the solution stored in a jar overnight.
The recipe can be used before washing your hair or bath.
There is a long list of other essential oils that you can try to get rid of your headache. Headaches are common and can be get rid of easily with the blessings of aromatherapy but if ignored for a long while then it may cause a migraine and many other health issues. Apart from including one or more Essential Oil Recipe for Headache from the aforementioned list, you can try changing your lifestyle for optimum benefit.